Tagged with meal plan

WLC Week 8 – Shop, Prep, and Eat!

WLC Week 8 – Shop, Prep, and Eat!

Also known as: you have one week left! I’m pretty happy I stuck with my goal of posting 8 weeks of meal plans with nary a recipe repeat. Hopefully you found a few recipes that are now in your meal-planning arsenal. As for this week, let’s kick it off right with a delicious meal of grilled … Continue reading

WLC Week 5 – Shop, Prep, and Eat!

WLC Week 5 – Shop, Prep, and Eat!

We’re over the halfway point! And, to celebrate (or embrace it, depending on how you’re feeling), we’re going to try something totally new for breakfast. We’re also making a chicken pesto pasta recipe from PaleOMG that is about the closest I ever thought I’d get to fettuccine alfredo ever again. Get excited… Clockwise, from top … Continue reading

WLC Week 2 – Shop, Prep, and Eat!

WLC Week 2 – Shop, Prep, and Eat!

A note on food quantities: On average, I probably eat 4-6 oz. of animal protein at lunch and dinner, while Michael eats closer to 6-8. Breakfast tends to be a little lighter on the meat with more eggs (about 2 for me, 3 for him). More importantly, Michael has goals that he meets by supplementing … Continue reading