Tagged with batch cooking

WLC Week 7 – Shop, Prep, and Eat!

WLC Week 7 – Shop, Prep, and Eat!

As someone who tries to buy locally and/or seasonally to the greatest extent possible, it’s hard not to notice the sparseness in the produce aisle as winter winds down and the new growing season has yet to spring into full swing. We’ve had our fill of hard squash and winter greens, but still have a … Continue reading

WLC Week 4 – Shop, Prep, and Eat!

WLC Week 4 – Shop, Prep, and Eat!

The end of this week marks the halfway point of the Whole Life Challenge! How are you guys doing? Hopefully you’ve been trying new recipes and new vegetables and generally enjoying things without too much stress. This week, we’re back to breakfast casseroles; this one from Multiply Delicious is a new favorite. The larger pan … Continue reading

WLC Week 2 – Shop, Prep, and Eat!

WLC Week 2 – Shop, Prep, and Eat!

A note on food quantities: On average, I probably eat 4-6 oz. of animal protein at lunch and dinner, while Michael eats closer to 6-8. Breakfast tends to be a little lighter on the meat with more eggs (about 2 for me, 3 for him). More importantly, Michael has goals that he meets by supplementing … Continue reading